Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted

per 100 gram

Water50.18g
Energy340.0kcal
Energy1423.0kJ
Protein18.98g
Total lipid (fat)28.75g
Ash1.07g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.71mg
Magnesium, Mg14.0mg
Phosphorus, P170.0mg
Potassium, K124.0mg
Sodium, Na43.0mg
Zinc, Zn2.6mg
Copper, Cu0.071mg
Manganese, Mn0.017mg
Selenium, Se1.8??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.09mg
Riboflavin0.27mg
Niacin6.83mg
Pantothenic acid0.51mg
Vitamin B-60.08mg
Folate, total1.0??g
Folic acid0.0??g
Folate, food1.0??g
Folate, DFE1.0??g
Choline, total77.9mg
Betaine10.2mg
Vitamin B-122.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)5.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated14.45g
4:00.0g
6:00.0g
8:00.0g
10:00.08g
12:00.12g
14:01.2g
16:06.33g
18:05.62g
Fatty acids, total monounsaturated11.08g
16:1 undifferentiated0.51g
18:1 undifferentiated10.33g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.31g
18:2 undifferentiated0.76g
18:3 undifferentiated0.53g
18:40.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol100.0mg
Tryptophan0.222g
Threonine0.812g
Isoleucine0.916g
Leucine1.476g
Lysine1.676g
Methionine0.487g
Cystine0.227g
Phenylalanine0.773g
Tyrosine0.638g
Valine1.024g
Arginine1.127g
Histidine0.601g
Alanine1.141g
Aspartic acid1.67g
Glutamic acid2.754g
Glycine0.927g
Proline0.796g
Serine0.706g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg